LOTG SUB-2:30: Terms and conditions

Running Coach Ireland are sponsoring a bonus prize of €1000 for the first runner or runners (male or female) to break the 2:30 barrier for this year’s edition of the Glendalough Lap of the Gap Marathon.

Anyone wishing to attempt must adhere to the below terms and conditions and must have read and consented to these terms and conditions as written.

Logo by: Sergio Mansillo

DETAILS

The runner is deemed to have broken the 2:30 barrier if they record a chip time finish of 2:29:59 or less. In case of chip failure, the official start time and finish time shall be compared and if the differential 2 hours 30 minutes or less the attempt shall be deemed successful.

The runner must also provide their GPX / watch recording for verification after the race. Complaints about the accuracy of the official race timing should be submitted to the Race Director within 30 minutes of race finish. The Race Director along with the Treasurer of Glendalough AC will confer and provide final judgement on whether the time was in fact broken.

DIVISION OF PRIZE MONEY

The total prize money pot for this attempt is €1000. Should multiple athletes succeed in this feat during the race, the prize pot will be split among the three fastest runners in order of times as such:

  • Fastest: 70% (700 euro)
  • Second fastest: 20% (200 euro)
  • Third fastest: 10% (100 euro)

Should four or more runners thus break the time there will be no bonus money payment to the 4th fastest or lower.

Please note such division does not apply to the general prizes funded by Glendalough AC. So only the fastest person on the day to break the Course Record receives the normal bonus for this.

FORMAL RECOGNITION

In order to be formally recognised as a valid sub-2:30 competitor, you must have run the following times classifying you as an elite athlete:

For times set over the marathon distance

Men and Women: 2 hours : 30 minutes

For times set over the half marathon distance

Men and Women:1 hour : 12 minutes

Subject to change 

FORCE MAJEURE

While no effort will be spared to ensure every runner can move around the course unrestricted in the fastest possible time, Glendalough AC and Running Coach Ireland will not be held liable for disruptions to the course or unforeseen incidents that impede an athlete’s attempt at sub-2:30 examples which could include:

  • Traffic accidents
  • Animals on the road
  • Road blockages
  • Incident related to marking or marshals resulting in runner getting lost

It should be noted that in case of most such major incidents, the race will be neutralised and declared null and void in most situations. In such a case, we would strive to re-run the sub-2:30 attempt in future years.

COURSE FAMILIARITY

We strongly encourage all sub-2:30 aspirants to run or drive over the full course during one or multiple runs and to download a GPX of the course that the aspirant or his supporters can have as backup on their watch in case route marking is removed and/or junction marshals are incapacitated.

SPECIAL SUPPORT

Valid and accepted sub-2:30 elite competitors will have the right to additional support along the course in the form of a support cyclist and or one or multiple pacers who can carry water, gels etc. In addition, the elite runner can ask to have their drink of choice placed at the water station. This must be tagged with the elites name.

Only sub-2:30 competitors accepted by the race organisers are allowed to organise such support and must notify us in advance of who is the support cyclist

It is the responsibility of the elite runner to recruit and brief their support and to ensure the organiser is informed of their names and personal details for a support BIB.

Lap of the Gap can provide a limited amount of support cyclists on request by the elite runner if they cannot recruit their own.

TIME VERIFICATION

Only runners, who are awarded an official time by crossing the Finish Line wearing their registered Timing Chip, will be entitled to prize money.

In the case of chip malfunction, a backup system based on official start time and finish time is available and will be used for the time calculation.

PAYMENT

Prize money will be posted / delivered to the successful runner to break sub-2:30 in the form of a cheque once the runners GPX file has been validated.

PRIZE MONEY ELIGIBILITY

Prize money in Lap of the Gap is cumulative, any runner who breaks 2:30 retains their rights to all existing prizes including podium prizes and the bonus prize for being ‘King of the Hill’ as well as the prize money for Course Records.

The 2:30 bonus prize is sponsored by Running Coach Ireland. All other cash prizes are financed by Glendalough AC.

Doping disclaimer

Any athlete who is subsequently determined to have committed a doping offence at the time of the event or is suspended from competition due to an offence committed prior to the event resulting in his/her performance at the event being invalidated shall be liable to refund any and all sums from the race organisers / sponsors relating to his/her performance at the event including the bonus prize and any standard prize money.

Any athlete failing a doping test in such circumstances will be banned for life from entry into the Glendalough Lap of the Gap Marathon.

WHY NO WOMEN’S TIME TARGET?

The 2:30 barrier is currently an absolute goal which is within the capabilities of elite men and a few elite women and as such the while it is more difficult for a woman to achieve this, we do not currently separate targets.

It is possible that in future years, Running Coach Ireland or other sponsors may feel the need to setup a separate attempt specifically aimed at lowering the women’s record but for 2023 the focus remains solely on the absolute barrier of 2 hours 30 minutes.

RACE: Shanganagh,Rotterdam, Gaelforce, Aughavannagh and a not so Great Ireland Run 2023

The first of two very busy weekends for our runners began with an eclectic mix of races ranging from the open mountain navigation over Lugnacoille in the Aughavannagh race to one of the fastest marathon courses in the world in Rotterdam as seven of our runners competed across 5 separate races.

SHANGANAGH PARKRUN

Angus Tyner kicked off the action Saturday in the low-key (but well attended) Shanganagh ParkRun recording 20:23 and finishing 2nd M50.

RESULT
1. Ben Paviour (Reading Roadrunners) 0:16:27
——GLENDALOUGH AC RUNNERS————-
17. Angus Tyner 0:20:23 (2nd M50)

ROTTERDAM MARATHON

Then it was straight to the weekend’s main course: the Rotterdam Marathon where Richard Costelloe was chasing the sub-3 hour marathon (in his road marathon debut) and looked on form to potentially put the club marathon record of 2:57 under threat if all went well. But most of all, he was there to learn about the distance and the dynamics.

Rich passed things well running consistent 5 km splits at pace between 4:11-4:16 min/km and looked safely past the defining 32 km point when he started to slow down after 35 km losing just enough time over the last 7k to finish in 3:04:23.

While missing out on sub-3 is always disappointing when it is within reach, Richard’s time was the 2nd fastest run by a current member of our club and if you take into account the IAAF’s age graded ranking, it is the second best marathon performance by a member eclipsed only by the 2:59 run by Bruce Phillips when he was 51.

RESULT
1. Bashir Abdi (Belgium) 2:03:47
——GLENDALOUGH AC RUNNERS————-
1744. Richard Costelloe 3:04:23 (PB, M45 PB, M45 Club Record)
6877. Niall MacCarthy 3:48:14 (PB) – WW RC
7156. Graham Wheeler 3:49:57 (PB) – WW RC

It was unfiltered satisfaction from our two WW RC alumni Graham Wheeler and Niall MacCarthy who came in close together (within a minute) and both secured solid PBs.

Graham Wheeler and Niall MacCarthy in Rotterdam

GAELFORCE KIPPURE 10K

Back in the muck and the dirt of Wicklow, there were feet hitting hills both in the North and the South of the county where Gaelforce held their annual 10 km hill race at Kippure while IMRA opened the Leinster Championship by returning the classical Aughavannagh race to the calendar. Wicklow Wolfer Cameron Soane finished 448th.

RESULT
1. Edward O’Connor () 0:40:58
——GLENDALOUGH AC RUNNERS————-
448. Cameron Soane 1:29:17 – WW RC
Wicklow Wolfers Dave Bollard (left) and Cameron Soane at Gaelforce Kippure

AUGHAVANNAGH LEINSTER CHAMPIONSHIP

Aughavannagh is a classical championship route (having been a counter in both Leinster and Irish championships) but tends to attract small fields (in this case 40) due to the long time spend on open mountain, free route choice and onus on navigation. Graham Bush is no stranger to all this and had a tight battle with Liam Vines throughout to secure top-10. Former club chairman Niall Corrigan was also out and finished 27th.

RESULT
1. Adrian Hennessy () 2:20:20
——GLENDALOUGH AC RUNNERS————-
10. Graham Bushe 2:38:35 (2nd M55)

GREAT (?) IRELAND RUN (NATIONAL 10K)

While runners navigated themselves skilfully over hills and through valleys, the same could not be said for the 2000 strong field at the Great Ireland Run (the National 10k championship) who were sent astray leading to the race ending up as an 8.5 km event. The only runner we had caught up in this was Sarah Foster who ran 45:54 – equivalent to a 54:32 10 km.

RESULT
1. Jake O’Regan (St. John’s AC) 0:26:08
——GLENDALOUGH AC RUNNERS————-
843. Sarah Foster 0:45:54

UP NEXT….

The Leinster League continues at Scalp before Paul Duffy and Eoin Phelan travel to the Connemarathon, Blaise Kinsella goes to the Limerick Marathon, Marcus, Aoife, and Gavin go to the Wexford Half and Diarmuid Kavanagh and coach Rene Borg take on EcoTrail Copenhagen….

REPORT: Blown off Belmont (and Little Sugarloaf)

A magnificent seven dauntless Glendalough AC runners braved the howling winds to attend the Leinster League opener in Belmont over the Giltspur ridge (also known as Little Sugarloaf) – a fast, steep, and rocky race with several technical descents.

LEINSTER LEAGUE BEGINS…

Brian Lydon – our ‘Man in the West’ – was home in Leinster and led the team home in 26th followed by Graeme Warren closing out the top-50 and Eoin Kennedy who summarised the experience simply on his Strava as ‘fun fun fun!’. Loraine Creane opened her racing season finishing 7th in the women’s category and overall. Both Ben Lewis and Sarah Foster likewise had theirs season opener as both recorded their fifth IMRA result. Colm Kenna was our final competitor on the night finishing slightly ahead of Sarah.

Eoin Kennedy (red) zips up against the wind in the early stages of Belmont and Little sugarloaf

It was also a great night for county Wicklow with 15-year old Noah Harris sinking the field and winning the race in a new Course Record. Whether it will stand or be taken down as ‘wind-assisted’, time will show.

RESULT
1. Noah Harris () 0:39:11
——GLENDALOUGH AC RUNNERS————-
26. Brian Lydon 0:48:50
50. Graeme Warren 0:51:13
65. Eoin Kennedy 0:53:02
81. Loraine Creane 0:54:37
95. Ben Lewis 0:57:32
118. Colm Kenna 1:04:57

It’s now a big few weeks coming up with Richard Costelloe in action in the Rotterdam marathon this weekend, Diarmuid and coach Rene travelling to take on EcoTrail Copenhagen next weekend (with Gavin Kennedy and Marcus Murphy hitting the Wexford Half) before Blaise Kinsella tows the start line in the Limerick Marathon on the 30th of April. In between we expect to be reporting on more Wednesday night hill runners….

REPORTS: Triple Crown of 5ks!

The 5 km distance was the order of the week with our runners in action in the packed Streets of Kilkenny 5k Thursday evening before spreading their efforts over two Parkruns 48 hours later: Avondale and Zuiderpark and it was productive with 6 personal bests, 1 podium, 4 first in category, and 2 category top-3s.

STREETS OF KILKENNY

Fresh from being announced our new assistant coach, Donna banked a solid 19:32 – her fifth fastest 5 km time and only 15 seconds off her best. Diarmuid Kavanagh arrived from his work place in Laois and after hanging around for 2 hours before the race waiting, he still had enough in the legs for a PB of 19:01. Eoin Phelan – running with his brother – completed our trio and took a 7 second PB with 21:26.

Diarmuid Kavanagh with two PBs in 36 hours (here in Streets of Kilkenny – photo by PopupRaces)

The field was as classy as it was large with winning times of 14:14 and 15:48 for men and women and very high depth exemplified by 7 women breaking 17 minutes.

RESULT
1. Andrew Coscoran (Star of the Sea AC) 0:14:14
——GLENDALOUGH AC RUNNERS————-
225. Diarmuid Kavanagh 0:19:01 (PB)
261. Donna Quinn 0:19:32
396. Eoin Phelan 0:21:26 (PB, M35 PB)

AVONDALE PARKRUN

ParkRunners were out in force to show they do not agree with plans to charge ParkRun entrants to get into Avondale going forward with more than 200 runners.

Aoife Joyce on the finishing stretch in Avondale

It was an extremely profitable outing led home by Diarmuid Kavanagh (setting a second PB in 36 hours) and with a total of three PBs and 5 runners in the top-3 in their categories and some intra-club rivalry as Yvonne outsprinted Aoife who herself set a new club F45 record for the 5k distance.

RESULT
1. Daniel Mithcell (Inbhear Dee AC) 0:18:04
——GLENDALOUGH AC RUNNERS————-
4. Diarmuid Kavanagh 0:19:00 (2nd MS, PB)
12. Gavin Kennedy 0:20:24 (1st M45, PB, M45 PB)
20. Derek Cullen 0:21:39 (3rd M40)
35. Yvonne Brennan 0:22:50 (1st F40)
37. Aoife Joyce 0:22:53 (1st F45, Club F45 record, F45 PB)
46. Colm Kenna 0:24:01
84. David Clancy 0:27:29
150. Sile Keane 0:34:19 (PB)
Derek Cullen continues his return to action after his participation in Quest last weekend

ZUIDERPARKRUN

Finally, in Holland Richard Costelloe continued final marathon preparations placing 2nd in the Zuiderparkrun and taking his age category.

RESULT
1. Timon Scheven () 0:17:47
——GLENDALOUGH AC RUNNERS————-
2. Richard Costelloe 0:18:08 (1st M45)

NEWS: New Assistant Coach

The Glendalough AC Committee is delighted to announce that long-term member and club registrar/secretary Donna Quinn will take up the position of Assistant Coach for the club to help with the increasing amount of training and groups as the club enters it’s ninth year.

Donna was a founding member of the club and has run eighty races for our club since formation (4th most of anyone and the most of any of our female runners), holds the most club records (15) and recently became the first Glendalough AC athlete to win a Sli Cualann Star Award for her performances in 2022. During her time with us she has won 14 individual and 13 team medals and been a nearly ever-present figure at club training.

Donna Quinn at the Sli Cualann Star Awards

Donna Quinn will serve as back-up for head coach Rene Borg at our Tuesday and Saturday faster training sessions and she is planned to lead a Dublin Marathon training group beginning July 1st if there is sufficient interest.

It is envisioned we will appoint more group leaders / assistant coaches potentially in light of the increase in training days with beginner’s running now happening every Monday and Thursday in addition to the existing three days of training (Tuesday, Saturday and Sunday).

The Committee wish Donna Quinn and the group leaders best of luck in the future coaching.

REPORT: Lough Boura Half and a bit of Quest…

The weekend was busy locally with several of our crew either helping out or competing in the Quest Adventure Race where John Conway finished a fine 15th overall in the Expert category with Derek Cullen completing his first go at the distance as well in 87th. John’s brother Aisling Conway completed the Sports category. On to the ‘pure’ running:

LOUGH BOORA HALF

Things slowed down a bit after the frantic triple-header of a fortnight ago but Nora Butler did not as she secured herself a PB of 1:46:13 in the Lough Boura Half-marathon

This was also enough for a 16th place finish in the women’s category.

RESULT
1. Ray Hynes (Raheny Shamrocks) 1:09:54
——GLENDALOUGH AC RUNNERS————-
78. Nora Butler 1:46:13 (PB, F40 PB)
Nora Butler cross the finish line with a new PB

REPORTS: Bumper weekend including Maurice Mullins and Wicklow Gaol Break

Our club had it’s single busiest weekend so far with 20 runners racing over Saturday and Sunday in the Maurice Mullins 50k, the Wicklow Gaol Break 10k and Half and two events in the Hague. it was fruitful as well with 7 PBs, 1 club record, 2 category wins, 3 category podiums and four top-10 results.

Graham Bush during his wrist-breaking double-record on the Glendalough Circuit

The big event on the hills was the Maurice Mullins 50k and 80k double-headers both featuring class fields chasing World Championship qualification.

MAURICE MULLINS 50K

Graham Bush was our first man home despite nursing a broken wrist suffered on his record-setting run on the Glendalough Circuit mountain challenge last weekend (where he set the clockwise best of 1:39:22 on Saturday and the counter clockwise best of 1:32:01 on Sunday). He took 2nd in the M55 category having won the M50 category in 2022.

Eoin Kennedy also returned for a second consecutive go at the new 50 km course finishing slightly slower but higher up in his category than 2022. James Heggie – scheduled as our lone competitor in the 80k unfortunately was a DNS due to injury.

RESULT
1. Enda Cloake (Slaney Olympic) 4:08:12
——GLENDALOUGH AC RUNNERS————-
50. Graham Bushe 5:55:35 (2nd M55)
88. Eoin Kennedy 6:23:29

WICKLOW GAOL BREAK 10K AND HALF-MARATHON

Gavin and Marcus posing post-run with their medals

We had a total sixteen runners going at it on the hilly courses in Wicklow Town with the finish at the old Wicklow Gaol. The races were nominated as the first Club Championship counter of the year to add needle to it

Graeme Warren and Paul Duffy would set off first in the half-marathon and both got caught out when the top-20 runners in the field took a 400m detour. Back on course both recovered – Graeme not only set a 2 minute PB (improving his 2018 mark) but also a new Club M50 record. Paul Duffy was managing himself after recent injury but still nearly broke the 90 minute mark and shattered his previous best. Behind them we had six Wicklow Wolfers also running with an 8 minute PB for Mark Willoughby and a 13 minute PB for Conor Diamond.

Our ‘social division’ – Wicklow Wolf RC was also represented at the Gaol Break 10k with Nora Butler along with one of our Beginner’s Group runners making her 10k debut – well done to Sile Keane!

RESULT
1. David Lewis () 1:19:41
——GLENDALOUGH AC RUNNERS————-
22. Graeme Warren 1:27:12 (3rd M50, PB, M50 PB, M50 Club record)
54. Paul Duffy 1:31:03 (PB, M40 PB)
273. Jack Moore 1:44:47 – WW RC
329. Mark Willoughby 1:47:25 (PB, M40 PB) – WW RC
539. Martin Cullen 1:55:26 – WW RC
655. Conor Diamond 1:58:58 – WW RC (PB)
933. James McCarthy 2:12:56 – WW RC
935. Maria Forsyth 2:14:16 – WW RC

10 KM

Coach Rene Borg just about comes out on top in a sprint for 6th place in the 10k

The 10 km started shortly after with 8 of our runners in it. Marcus took the early lead shadowed from a short distance by Diarmuid and coach Rene Borg. By the early hill the trio were together but Diarmuid was distanced by about 20 seconds leaving Marcus and Rene to battle it out for the club win. The lead exchanged several more times until late in the 6th km where Rene got a gap that he held to the finish. This was a sweet moment for the coach in his return to the distance after a 10 year ‘absence’.

Marcus fourteen seconds later 10th followed and while his time was slightly slower than his PB from Enniscorthy in February, his 40:09 is a better performance considering the course.

Diarmuid was next (16th) making it two men in the top-10 and three in the top-20 then Gavin setting a 1 minute PB and a category PB for m45 followed by Colm (squeezing under 50) and Sile Keane in her debut on the distance.

RESULT
1. Cian O’Reilly (Annalee AC) 0:37:58
——GLENDALOUGH AC RUNNERS————-
6. René Borg 0:39:55 (2nd M40, M40 PB)
10. Marcus Murphy 0:40:09
16. Diarmuid Kavanagh 0:41:28 (PB)
30. Gavin Kennedy 0:43:55 (PB, M45 PB)
101. Colm Kenna 0:49:47
119. Nora Butler 0:49:20 – WW RC
794. Sile Keane 1:10:32 (PB)

ZUIDERPARKUN AND HAGUE ROAD RUNNERS 10K

Richard Costelloe in action in The Hague again

Meanwhile in our near-weekly bulletin from The Hague, Catherine Devitt was first lady at Zuiderpark for the sixth time in sixth attempts

RESULT
1. Joey Fishbeen () 0:17:28
——GLENDALOUGH AC RUNNERS————-
5. Catherine Devitt 0:19:35 (1st F40)

Husband Richard Costelloe continued to polish off his (impromptu) Rotterdam Marathon preparations at the Hague Road Runners 10k. At a course that was about 400m short, he sat in with the leaders for 2 km before dropping off and running home in 37:21 to win the M45 category for the race and for the series overall.

RESULT
1. Maikel van Gemert (Haag Atletik) 0:00:00
——GLENDALOUGH AC RUNNERS————-
4. Richard Costelloe 0:37:21 (1st M45)

REPORT: Wicklow Way Half / Zuiderparkrun

The racing is slowly ramping up towards relentless with seven runners in action this past weekend and another busy weekend coming up (with the Maurice Mullins / Wicklow Gaolbreak double-header).

Nora Butler outbound in the Wicklow Way Half

We had six runners entered for the fourth running of Wicklow Way Half – the successor race to the now defunct classics (the Wicklow Way Trail 22k and Maurice Mullins 25k). Shorter but steeper than it’s predecessor races it feature around 21.5 km of running with over 900m ascent.

Mark Willoughby a happy finisher

Torben Dahl led the team home as he had at Howth earlier followed by Alan Kennedy who nearly get himself under the 2.5 hour barrier. Mark Willoughby and Keith Mulvey (returning after a break) rounded out the team. Our female representatives where Aoife Joyce who finished shortly after Alan in 2:35. Aoife had only run 1 non-relay IMRA race since 2014 (the predecessor race – Wicklow Way Trail – where she had an excellent record with two wins and two third place finishes). Nora Butler had an excellent debut in this race – only her fourth IMRA race – with a time of 2:42 (and 18th female with Aoife in 10th).

Aoife Joyce finishing with welcoming committee at hand
RESULT
1. Matthew McConnell () 1:40:40
——GLENDALOUGH AC RUNNERS————-
38. Torben Dahl 2:19:50
69. Alan Kennedy 2:30:03
74. Aoife Joyce 2:35:03
113. Nora Butler 2:42:44
128. Mark Willoughby 2:56:53
139. Keith Mulvey 3:09:24
Alan Kennedy (front in WW singlet) with Keith Mulvey (in our blazing yellow) in background

ZUIDERPARKRUN

Meanwhile in Holland, Catherine Devitt continues to make sub-19 minutes 5 km times routine at her regular outing at the Zuiderparkrun. once again she was 4th overall and first female finisher.

RESULT
1. Jony Osterboos () 0:18:27
——GLENDALOUGH AC RUNNERS————-
4. Catherine Devitt 0:18:57 (1st woman)

REPORT: Snow at Trooperstown, fast runs at Bohermeen and in the Netherlands

Two PBs, two age category PBs, two club records and lots of running over snow as our runners took on hills, trails and half-marathons.

TROOPERSTOWN WINTER

The weekend action started locally on the snowy flanks of Trooperstown dutifully marked by club coach Rene Borg who had to dust off one or two flags that had been further covered in snow from Friday to Saturday morning.

James Heggie and other happy runners in Trooperstown Wood – below the snowline!

The runners began in slush and light rain before reaching the winter wonderland of the upper trail to Boots and Trooperstown where the snow rose gradually from ankle height to shin height and back down again during the descent.

Mark Willoughby passes Trooperstown cairn

First home was Colm Kenna followed by James Heggie and Mark Willoughby (lamenting his cold feet!). Winner Killian Mooney secured the overall Leinster Spring League. Our highest placed finisher was Alan Kennedy in 31st followed by James Heggie in 46th. In total 69 runners completed the league and 428 did at least one race.

RESULT
1. Killian Mooney () 0:45:12
——GLENDALOUGH AC RUNNERS————-
46. Colm Kenna 1:08:46
75. James Heggie 1:33:20
82. Mark Willoughby 1:46:52

NN CPC DEN HAAG 10 KM AND HALF MARATHON

The Devitt/Costelloe power couple continued their brilliant early Spring running over the two days of the NN CPC Loop den Haag where Catherine opened the weekend with a quadruple of achievements: 2nd in her category, an F40 personal best, and lowering her own Ladies and F40 club records).

10 km (12/03)

RESULT
1. Trond Einar Moen Pedersli (Norway) 0:29:59
——GLENDALOUGH AC RUNNERS————-
85. Catherine Devitt 0:38:25 (2nd F40, F40 PB, CR, F40 CR)

Husband Richard was not to be totally outdone when he towed the start line for the half-marathon on Sunday 13th and smashed his half-marathon personal best from 2022 by 6 minutes with 1:22:29 (the fifth fastest time run in our club colours – the other four being run by Torben and Angus).

Both ran in massive fields with nearly 6000 runners in the 10 km and over 8500 in the half-marathon.

Half-marathon (13/03)

RESULT

1. Brian Kiptoo (Kenya) 1:00:53

——GLENDALOUGH AC RUNNERS————-

385. Richard Costelloe 1:22:29 (PB, M45 PB)

BOHERMEEN HALF-MARATHON

Finally in Bohermeen Blaise Kinsella and Eoin Phelan got a run-out. Blaise ran well as he continues to settle into a routine after an injury scare last month in his marathon build-up. With 1:25:23, he ran his second fastest half-marathon and looks well on track for a strong sub-3 attempt in the marathon.

Eoin Phelan at Bohermeen

Eoin meanwhile kept it tight in regards PBs – dipping under his previous mark by a mere 4 seconds (but it all counts!). The tenth PB set by a club runner this year.

RESULT
1. Yared Derese (Carrick Aces AC) 1:05:58
——GLENDALOUGH AC RUNNERS————-
174. Blaise Kinsella 1:25:23
893. Eoin Phelan 1:52:07 (PB)

REPORT: Annacurra, Bundoran, Corkagh ParkRun

Seven of our runners got their weekend race outings done and dusted on Saturday this weekend across 4 different races: the Annacurra IMRA Spring League mountain race, the Avondale and Corkagh Parkruns, and the Bundoran 10 miler all the way North in Donegal. We’ll go through them alphabetically.

James Heggie crosses the finishing mat at Annacurra

ANNACURRA

125 runners made their way down to south-east Wicklow for a new revised version of the Annacurra race – the penultimate counter in the IMRA Spring League including four of ‘our own’. First and last of our scorers were members of the ‘Wicklow Wolf’ division of the club – Alan Kennedy (leading our team home for the first time) and James Heggie. Sandwiched between them was Barry O’Neill (in his first race since November) and Colm Kenna (running his first race of the calendar year).

Alan Kennedy (in Wicklow Wolf tshirt) leading home the team at Annacurra
RESULT
1. Andrew O Donnghaile (NUIG) 0:49:02
——GLENDALOUGH AC RUNNERS————-
57. Alan Kennedy 1:09:31
79. Barry O’Neill 1:15:49
83. Colm Kenna 1:16:43
112. James Heggie 1:28:05

AVONDALE PARKRUN

Donna Quinn ran the Avondale Parkrun and crossed the line as the first woman in 21:30. Unfortunately, she was missing bar code meaning she’s registered only as ‘unknown’ in the results.

RESULT
1. Finn Buck () 0:17:36
——GLENDALOUGH AC RUNNERS————-
7. Donna Quinn 0:21:30 (1st woman)

CORKAGH PARKRUN

Aran Lynham meanwhile was recorded as running 20:02 in Corkagh Park for another ParkRun as he continues building back the running-specific fitness after a 2022 focused on GAA.

RESULT
1. Barry Whelan (Tallaght AC) 0:17:00
——GLENDALOUGH AC RUNNERS————-
12. Aran Lynham 0:20:02

BUNDORAN 10 MILE

Much further North, Nora Butler ran well in the Bundoran 10 mile race attended by nearly 1200 runners. This was only the third 10 mile race run by a Glendalough AC female runner in our 9 year history and the first by an F40 setting up the club mark for that age category to beat.

RESULT
1. Jake O’Regan (St. John’s AC) 0:49:23
——GLENDALOUGH AC RUNNERS————-
368. Nora Butler 1:17:57 (PB, F40 PB, F40 CLUB RECORD)