REPORT: National Masters XC

The National Masters Cross-Country came to Avondale and four of our runners joined up underneath the banners of the broader Sli Cualann teams to compete. Two and one kilometer loops had been laid out with a start from Avondale House featuring several hills including ‘The Green Wave’ midway through the bigger two kilometer lap making it one of the hilliest cross-country courses in the country.

There was much success for Sli Cualann overall with several individual medals and team bronze for the Men’s Intermediate team. Glendalough AC could not contribute to this effort as we have no male members under 35!

Ladies race

Ladies Masters and Over-65 men

Donna Quinn, running her first national cross-country event, set off first with the Masters Ladies race over 4 km (two laps) and went on to have a strong run finishing 67th out of 206 and fifth of the 11 Sli Cualann ladies in action.

Men’s race

Sli Cualann Masters (O35-O65) men’s team

Our three male representatives raced in the men’s over-35 to 65 race over 7 km (three 2 km laps after a shorter 1 km warm-up lap). 258 set off in a regular stampede.

First Glendalough AC man was club coach René Borg representing Sli Cualann for the first time (having not run outside county level since his transfer from Crusaders AC in 2013) in 30:11. Angus and Anthony arrived within a minute with Angus in 30:28 and Anthony in 31:10. This was the case for much of the Sli Cualann team – Parnell’s Tony Collins arrived at the 30 minute mark with Jonathan O’Neill in 30:35 and MJ O’Neill in 30:41 making it six out of the total twenty Sli Cualann runners in the field within that 70 second time-span.

Angus’ run made him fourth scorer in the 2nd placed over-50ies team with Rene and Anthony 2nd and 3rd scorer for the Sli Cualann B team that finished 22nd out of 22 in the over-35s!!!

As the race contained three or more Glen AC runners, it will count in the Club Championship 2020.

RESULTS

Masters Women

  1. Teresa Doherty, Finn Valley 15:21

————–GLENDALOUGH AC RUNNERS (REPRESENTING SLI CUALANN)—————

67. Donna Quinn 18:16 (5th Sli Cualann runner)

full results

Masters Men

  1. Brian Maher, Kilkenny City Harriers 23:43

————–GLENDALOUGH AC RUNNERS (REPRESENTING SLI CUALANN)—————

157. René Borg 30:11 (13th Sli Cualann runner)

166. Angus Tyner 30:28 (14th Sli Cualann runner)

193. Anthony Breen 31:10 (17th Sli Cualann runner)

full results

Report: IMRA Powerscourt Ridge

The second last race of the 2019 IMRA racing calendar, Powerscourt Ridge was certainly also one of the toughest events of the Irish mountain running year.

Glendalough AC’s Barry O’Neill competed in very wet and windy conditions, finishing the 16km course in 1:43:41. The technical trails on this course included the summits of both Maulin and Djouce, combining for almost 700m of total climbs.

RESULTS

1.   Mark Stephens 1:16:26

35. Barry O’Neill 1:43:41

Report: Tollymore Trail Marathon

The Tollymore Trail Marathon took place on November 16th in the beautiful Tollymore Forest Park, Northern Ireland. This challenging trail course featured four main climbs with almost 1,000m of elevation gain.

Glendalough AC’s Richard Costelloe had been targeting this event for his
main racing goal in 2019. Richard completed the race in a (PB) time of 3:27:21, taking fifth place overall.

RESULTS

1.   Chris Denton 3:01:54

5. Rich Costelloe 3:27:21

Report: Glendalough Trail Run

The 10th annual Glendalough Trail Run took place on Saturday, 2nd November. This 15.5km trail race is a popular charity event supporting Fighting Blindness. The race takes in some of the stunning Glendalough scenery while challenging runners with over 500m of climbs over trail roads, single-tracks and a 400m pure mud section.

Glendalough AC had one runner competing this year: Richard Costelloe, who took 3rd place

Richard started out with a small leading group heading up the the Glendasan Valley. On the first steep climb he edged up to 3rd place, with the first two runners already creating a large gap ahead. The second long climb started up past Poulanass Waterfall, eventually looping back along the Wicklow Way for a fast descend back into Glendalough Valley.

For the remainder of the race Richard managed to keep just ahead of several chasing runners, finishing 3rd, earning a beautiful and unique handcrafted pottery bowl made by local artist Crannmore Pottery. This was Richard’s 22nd race of the year and by far his best result.

RESULTS

1.   Tim Grummell Sli Cualann AC  1:06:37

3. Rich Costelloe Glendalough AC 1:11:13

REPORT: Dublin Marathon 2019

Donna Quinn took full advantage of the perfect Dublin conditions to knock nearly 13 minutes off her marathon PB to record 3:27:25 and finish 66th in her age category. This is a new club record for the ladies section of our club  – so well done Donna, tremendous reward for your hard work and commitment to your training.

Not to be completely outshone in the local household, husband William Belton had his marathon debut, always a tricky proposition, and came home in 4:09:32. Enjoy the recuperation in the Belton/Quinn household!

RESULTS

  1. Ousmane El Goumri 2:08:06 (CR)

     30. Motu Gedefa 2:27:48 (ladies winner)

————GLENDALOUGH AC RUNNERS———————–

2644. Donna Quinn 3:27:25 (PB / LADIES CLUB RECORD)

8697. William Belton 4:09:32 (PB / DEBUT)

Full results

REPORT: European Cross-country challenge and ‘To Hell with the Fairies’

Despite the Dublin Marathon coming up and winter training in full swing for many, a few club runners still got a race in over the last two weekends – in this case our two Danes!

First up was Torben Dahl who finished 13th in ‘To Hell with the Fairies’ out of 101 runners over the testing half-marathon course with 650 m ascent.

This Sunday, Rene Borg ran the European Cross-Country Experience – a ‘relaxed’ cross-country races offering a glimpse at the European Championship course. He finished 28th out of the 496 participants.

To Hell with the Fairies (Dublin Mountain Half)

  1. Killian Mooney, DSD 1:38

———–GLENDALOUGH AC RUNNERS————

13. Torben Dahl 1:56:15

full results

European Cross-Country Experience

  1. Stephen Butler, Raheny Shamrocks 14:02

—————GLENDALOUGH AC RUNNERS—————–

28. René Borg 16:42

full results

WICKLOW INTERMEDIATE XC 2019

With the late withdrawals of Anthony Breen and René Borg our men’s team for the Wicklow Intermediate in Avondale was gone but it did not stop Richard Costelloe and Barry O’Neill from hitting the grass for a second time in a week.

The men’s race took place over a course consisting of 2 x 1 km and 2 x 3 km laps including the most infamous hill in Avondale which had to be surmounted twice. Conditions were perfect with a cool, clear and sunny day.

Richard made good progress late in the race and Barry O’Neill ran steady throughout to finish 12th and 15th respectively.

RESULTS

  1. Ian McGrath, Bray Runners 30:34

————GLENDALOUGH AC RUNNERS———–

12. Richard Costelloe 34:26

15. Barry O’Neill 35:47

REPORT: Wicklow Novice XC 2019

After a one-year absence from Novice cross-country, we had a men’s team representing us last weekend for the county season opener in Roundwood. The men’s challenge was to run 6 x 1 km laps of a hilly field and combine the best four scorers in an attempt to win team medals.

Debutante Richard Costelloe had a storming run: going off boldly in the top half of the field and holding on for a fine 9th place. Behind him Barry O’Neill and René Borg packed for most of the race. Rene passed Barry on the 4th lap only to be repassed on the final half of the last lap. They finished 14th and 15th with 4 seconds between them. 

The last man is usually critical in cross-country and this proved the case again: Colm Kenna suffered a bit as the result of a too fast lap 1, but by toughing it out to the finish line he secured our silver medals. Had one of the two Bray Runners behind him not DNFed, we would likely have been consigned to the Bronze!

Kilcoole where run-away winners with 12 points (15 points clear of our crew) and the individual honours went to Inbhear Dee’s Robin Mooney.

This weekend another four-man team consisting of Anthony Breen, Barry O’Neill, Colm Kenna and René Borg will take on the Wicklow Intermediate in Avondale.

RESULTS

  1. Robin Mooney, Inbhear Dee 21:49

————–GLENDALOUGH AC RUNNERS———————-

9. Richard Costelloe 23:32

14. Barry O’Neill 24:37

15. René Borg 24:41

19. Colm Kenna 28:47

Weekend RACE UPDATES: Dublin Race Series 10 Mile & IMRA Sliabh Bui

We had several runners racing over the hot-weather August weekend, both on the Dublin roads and Wexford mountain trails.

Donna Quinn, Colm Kenna and William Belton competed at Phoenix Park for the Dublin Race Series 10 Mile. Donna finished the race in a time of 1:14.04, placing an impressive 12th out of 339 in her gender/age group. Not far behind, Colm finished the run in 1:24.16, and William followed up in 1:30.15. By all reports it was a hot day on the tarmac!

Meanwhile in Wexford Barry O’Neill ran the IMRA Sliabh Bui Southeast League race. This hilly course was a mix of single track, forest trail and fast fire roads, totalling just over 13km with 360m of climbs. No official results have yet been published, but Barry completed the course in a respectable time of 1:10.04.

Race Report: Run the Ridge

Glendalough AC proudly hosted the Run the Ridge series on Saturday 17 August.

The two ‘Run the Ridge’ races consisted of a 20 km mixed mountain and trail run across the spectacular Derrybawn Ridge, and 10km trail run and a junior race through Derrybawn Woods.. This race was setup to raise funds for local club Laragh GAA and organised with the help of experienced runners and organisers from Glendalough AC.

Our runners arrived in this our 4th edition of Run the Ridge to be greeted by a cloudy but sunny start.  This year saw our 8km route replaced with a longer and higher 10km trail offering even more superb views.  Recces and marking of our 20km route revealed three significant conifer trees down across the half way point and a river running down a trail off the summit.  This resulted in an additional obstacle course being provided for, which in mountain running means more fun!  With a combined field of over 100 runners, after the usual race briefing including the extra obstacles, first off were the 20k runners.  GMAC club member Derek in the meantime was transporting a small team of marshals to their designated places in the back of his van. 

The runners were so fast up the first hill they caught everybody by surprise.  With the 2016 course record of 1:30:37 set by Adrian Hennessy in their eyes this may have distracted the first 15 or so runners who tragically turned left instead of right at the critical first T-junction.  Some swore they saw Colin McRaes ghost rallying after the 15 runners.  But even Colin McRae would have been impressed with the skilful rallying by Derek in his Volkswagen Transporter van.  The Marshals in the back got a quick lesson on hanging on for dear life!  However this heroic act saw the runners backtrack about one kilometre off course and the race was then truly on!

Exactly 30 minutes later the 10k race began with this years route providing a more technical section proving quite interesting for those (most) who wore road shoes!  All 10k runners here were trend setters for future a course record.  In both races tales of a few spills, trips, nav moments, laughs, munching on blueberries, tranquility, wet feet, bog-holes and rogue deer were amongst the subjects discussed over the finish line.  Some kind words were heard about the final lap of the pitch being cruel, torture, or of tactical benefit to some.  First home in the 10k race and course record setter was Maria O’Sullivan in a time of 48:18, a magnificent time with so many climbs.  Considering the previous record for the 8k was 40:36 on easier and less technical ground, Maria showed a powerful performance to cover the additional 2 kms just 8 minutes off the 8km time and now a course / Female record to celebrate.  1st Male across the line was over one minute later and still a mean time of 49:24

The real challenge for the 20k runners was for the top-15 runners who added an additional 2km’s to their race and then to try to makeup those positions again, not knowing who had gone ahead of them.  This meant a blistering chasing climb up the Wicklow Way and across the ridge.  A mid afternoon shower cooled some on the ridge and topped up the river on the descent forcing good use of balance and advantages to those who have done skiing before!  However everyone got back down off the mountain safely.  A real battle occurred on the long final descent onto the pitch between Robin Mooney and Stephen Hurley with just 5 seconds between both runners having made an epic recovery from an additional 2km of course to pass everybody.  Robin held out first home in a fantastic time of 1:41:05 with Stephen Hurley finishing just 5 seconds behind, both obviously exhausted and battered by their efforts.  First Female home was Linda O’Connor who finished strongly with a big smile and a time of 1:51:45.

All marshals and sweepers returned safely with more plasters and pampering being dished out to them certainly not because of the rallying in the back of the van!!  All competitors, visitors and our fantastic volunteers tucked into the well earned tea, coffee and yummy cakes and had a bit of banter after the race.   Glendalough AC and Laragh GAA appreciate the support of all volunteers that turned up on the day and helped organise such an enjoyable event.   It is the competitors and volunteering crew enjoying the competing and organising that makes trail running so enjoyable and ensures that Run the Ridge will remain successful hopefully into future years.  A late surprise to all 20k runners was notification that following registration to ITRA this years Run the Ridge now offers each 20k finisher one ITRA point.  This will prove interesting for the field next year…..

Report by Race Director Keith Mulvey



full results