Race Report: Run the Ridge

Glendalough AC proudly hosted the Run the Ridge series on Saturday 17 August.

The two ‘Run the Ridge’ races consisted of a 20 km mixed mountain and trail run across the spectacular Derrybawn Ridge, and 10km trail run and a junior race through Derrybawn Woods.. This race was setup to raise funds for local club Laragh GAA and organised with the help of experienced runners and organisers from Glendalough AC.

Our runners arrived in this our 4th edition of Run the Ridge to be greeted by a cloudy but sunny start.  This year saw our 8km route replaced with a longer and higher 10km trail offering even more superb views.  Recces and marking of our 20km route revealed three significant conifer trees down across the half way point and a river running down a trail off the summit.  This resulted in an additional obstacle course being provided for, which in mountain running means more fun!  With a combined field of over 100 runners, after the usual race briefing including the extra obstacles, first off were the 20k runners.  GMAC club member Derek in the meantime was transporting a small team of marshals to their designated places in the back of his van. 

The runners were so fast up the first hill they caught everybody by surprise.  With the 2016 course record of 1:30:37 set by Adrian Hennessy in their eyes this may have distracted the first 15 or so runners who tragically turned left instead of right at the critical first T-junction.  Some swore they saw Colin McRaes ghost rallying after the 15 runners.  But even Colin McRae would have been impressed with the skilful rallying by Derek in his Volkswagen Transporter van.  The Marshals in the back got a quick lesson on hanging on for dear life!  However this heroic act saw the runners backtrack about one kilometre off course and the race was then truly on!

Exactly 30 minutes later the 10k race began with this years route providing a more technical section proving quite interesting for those (most) who wore road shoes!  All 10k runners here were trend setters for future a course record.  In both races tales of a few spills, trips, nav moments, laughs, munching on blueberries, tranquility, wet feet, bog-holes and rogue deer were amongst the subjects discussed over the finish line.  Some kind words were heard about the final lap of the pitch being cruel, torture, or of tactical benefit to some.  First home in the 10k race and course record setter was Maria O’Sullivan in a time of 48:18, a magnificent time with so many climbs.  Considering the previous record for the 8k was 40:36 on easier and less technical ground, Maria showed a powerful performance to cover the additional 2 kms just 8 minutes off the 8km time and now a course / Female record to celebrate.  1st Male across the line was over one minute later and still a mean time of 49:24

The real challenge for the 20k runners was for the top-15 runners who added an additional 2km’s to their race and then to try to makeup those positions again, not knowing who had gone ahead of them.  This meant a blistering chasing climb up the Wicklow Way and across the ridge.  A mid afternoon shower cooled some on the ridge and topped up the river on the descent forcing good use of balance and advantages to those who have done skiing before!  However everyone got back down off the mountain safely.  A real battle occurred on the long final descent onto the pitch between Robin Mooney and Stephen Hurley with just 5 seconds between both runners having made an epic recovery from an additional 2km of course to pass everybody.  Robin held out first home in a fantastic time of 1:41:05 with Stephen Hurley finishing just 5 seconds behind, both obviously exhausted and battered by their efforts.  First Female home was Linda O’Connor who finished strongly with a big smile and a time of 1:51:45.

All marshals and sweepers returned safely with more plasters and pampering being dished out to them certainly not because of the rallying in the back of the van!!  All competitors, visitors and our fantastic volunteers tucked into the well earned tea, coffee and yummy cakes and had a bit of banter after the race.   Glendalough AC and Laragh GAA appreciate the support of all volunteers that turned up on the day and helped organise such an enjoyable event.   It is the competitors and volunteering crew enjoying the competing and organising that makes trail running so enjoyable and ensures that Run the Ridge will remain successful hopefully into future years.  A late surprise to all 20k runners was notification that following registration to ITRA this years Run the Ridge now offers each 20k finisher one ITRA point.  This will prove interesting for the field next year…..

Report by Race Director Keith Mulvey



full results

REPORTS: Great Sugarloaf

Ivan Mahon was only Glendalough AC runner in action at the Great Sugarloaf where he finished 70th out of 184 runners. He also raced Ballinastoe last week – being omitted from our report by accident – where he finished 53rd. these were Ivan’s first two IMRA races of 2019 and his first competing in the M50 category

RESULTS

  1. Niall McCarthy, UCD 41:05

————-GLENDALOUGH AC RUNNERS————

70. Ivan Mahon 54:42

full results

MORE RACE UPDATES: Blaney 10 Mile and Malahide Castle 10k

We missed a few results in our round-up from yesterday. We stated (wrongly) that our runners did the South Dublin 10k this weekend but it was in fact the weekend prior. This weekend Donna Quinn was in action in Monaghan running the Blaney 10 mile and finishing 1st F35 in 71 minutes – her third best mark over the distance.

Richard Costelloe bagged himself a second 10k PB within a week at the Malahide Castle 10k, finishing in 14th place and lowering his time by 19 seconds to 41:31.

BLANEY 10 MILE

  1. Giden Komosop, 1zero1 51:09

————GLENDALOUGH AC RUNNERS——-

53. Donna Quinn (1st F35) 1:11:41

full results

Summer Series Malahide Castle 10k

  1. Shane Gavin 38:17

————GLENDALOUGH AC RUNNERS——-

14. Richard Costelloe 41:31

WEEK SUM-UP: Brockagh, South Dublin and Never Give Up 10ks

Lots of action last week for our runners.

BROCKAGH

First in action this week was Colm Kenna  – doing his warm-up for the Frank Duffy 10 km 4 days later on the slopes of Brockagh. Newcastle AC’s Luke McMullan’s win meant Northern honours prevailed on the race. Colm came home in 72:13 for 103rd place in a mid-size field of 162.

  1. Luke McMullan 48:03

————GLENDALOUGH AC RUNNERS————-

103. Colm Kenna 72:13

https://www.imra.ie/events/results/id/1730/

AYLING ABYSS

A ‘hang-over’ from last weeks result must also be mentioned as Torben Dahl took on the technical route up and down Djouce – dubbed the ‘Ayling’ Abyss after inventor Alan Ayling. Perhaps still feeling the Tucker Trail 80k in his legs Torben swooped across the finish line in 27th – a bit down on his usual placings in the league. The next day he could celebrate his 41st birthday – congratulations from everyone in Glendalough AC!

RESULTS

  1. Barry Cronin 52:40

————GLENDALOUGH AC RUNNERS————-

27. Torben Dahl 63:55

South Dublin 10k

Yesterday’s big Saturday fixture is the South Dublin 10k – part of the Dublin race series – where Richard Costelloe, Colm and William Belton were in action. Richard had a particularly good run setting a new PB of 41:50.

RESULTS

  1. Paul Pollock, Annadelle Striders 29:28

————GLENDALOUGH AC RUNNERS————-

259. Richard Costelloe 41:50 (PB)

696. Colm Kenna 47:46

840. William Belton 49:24

With three club runners in action, this race becomes an automatic counter in the club championship. Richard’s win here means he now leads the championship as although Torben Dahl and Barry O’Neill can still overtake him if they ‘win’ their ‘run in hand’.

NeverGiveUp 10k

Aoife Joyce capped off the weekend action in Inch at the NeverGiveUp 10k, her first race on the distance for nearly 6 years. Her time of 46:06 sufficed in securing third lady’s spot and 2nd F40.

  1. Brian Kirwan, St. Laurence O’Toole 36:28

————GLENDALOUGH AC RUNNERS————-

28. Aoife Joyce 46:06 (2nd F40, 3rd Female)

REPORTS: From Tucker Trail to Tibradden

Torben Dahl has well and truly shrugged off the knee injury dogging him in the weeks leading into the Wicklow Road Championship. After completing the Glendalough Tucker Trail in 6th place over the weekend, he opted for a race on Tibradden Wednesday as his recovery run and still had enough in the tank to finish 16th.

RESULTS

  1. Luke McMullan, Newcastle AC 45:26

——————-GLENDALOUGH AC RUNNERS————————

16. Torben Dahl 51:06

Full results: https://www.imra.ie/events/results/id/1800/

REPORT; Wicklow Road Championship 2019

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While our seven representatives at the Wicklow Road Championship this year was our smallest contingent yet, they still brought home two individual and two team medals.

Rachel Wisdom and Donna Quinn took 1st and 2nd in the ladies O35 category and combined with Aoife Joyce, back for her first race in 4 years, to take the team gold in the women’s masters o35-49 category.

Due to injury and late drop-offs we only fielded one men’s team: a masters team and not a senior team as well as in previous years. Here Torben Dahl was first home in 17:52 followed by Barry O’Neill and Richard Costelloe who arrived close together and Colm Kenna as the fourth man to count.

Also a big thank you to the organisers and to our own volunteers who stepped up: Yvonne Brennan and Angus Tyner.

RESULTS

  1. Brian Geraghty 15:53 , Greystones and District

———————–GLENDALOUGH AC RUNNERS—————

21. Torben Dahl 17:52 (team Bronze 35-49)

41. Barry O’Neill 18:50 (team Bronze 35-49)

42. Richard Costelloe 18:54 (team Bronze 35-49)

50. Rachel Wisdom 20:17 (Individual Gold 35-49, Team Gold 35-49)

65. Donna Quinn 21:03 (Individual Silver 35-49, Team Gold 35-49)

80. Aoife Joyce 22:15 (Team Gold 35-49)

81. Colm Kenna 22:16 (team Bronze 35-49)

REPORT: Scarr

Barry O’Neill and Colm Kenna took to the wet windswept flanks of Scarr yesterday for the latest instalment of the IMRA Leinster League. Barry O’Neill swept home in 22nd place – his best finish in the IMRA Leinster League confirming his improved hill form this year.

Colm Kenna was also in action once again and finished 114th.

RESULTS

1. Barry Cronin 38:54

———-GLENDALOUGH AC RUNNERS————

22. Barry O’Neill 45:49

114. Colm Kenna 58:09

Full results

REPORT: Lawless conquers the Wicklow Way

Only one runner in action this week but he upped the weekly mileage run by club runners by completing the 127 km Wicklow Way Race in 29th position. Of the 80 so runners who took the start line, 53 completed.

It was a notable day on the Wicklow Way with both the ladies and the men’s records being lowered to 16:06 and 12:11 respectively by Aoife Mundow and UK international Robbie Britton.

RESULTS

  1. Robbie Britton 12:11

———–GLENDALOUGH AC RUNNERS——–

29. Dave Lawless 18:17

http://live.primaltracking.com/wicklowwayrace19/

REPORT: Belated half-marathon news

Torben Dahl ran 79:13 at the scenic and fast Lough Boora half-marathon in Offaly on 7th April. He cleverly kept this hidden perhaps to modestly draw attention away from this being a season’s best time for the club (across all distances) and the 4th best time ever run in the club jersey. Torben holds the current club record of 78:33 but his new mark is an over-40ies record for us (his PB is 77:30 set in 2011).

RESULTS

  1. Colin Maher, Ballyfin AC, 70:33

————–GLENDALOUGH AC RUNNERS———–

5. Torben Dahl 79:13

RESULTS